Healthy Protein Shakes for Women – Our protein shake recipes are delicious and healthy and focus on your body’s protein intake. Women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.
Healthy tasty protein shakes can be an important source of protein, calcium and other nutrients and vitamins to help women obtain the specific nutrition that their bodies require. It is important that the shake be made in a blender to ensure the best consistency and flavor. Also, a blender can provide a cool, frosty shake other methods can’t. If a blender isn’t available, a hand mixer is the next best option. So consuming enough protein, one of your body’s important building blocks, is vital to your health.
Protein in women is critical for important functions such as :
– Controlling metabolism related processes in the body.
– Building their immune systems via protein antibodies.
– Muscle and tissue growth and repair.
– Providing energy when carbohydrates are not available.
– The creation of enzymes or enzyme sub-units.
1. Boosts and Extras
For added benefits, toss in a tablespoon of flaxseed oil for a healthy dose of omega-3 fatty acids, or a tablespoon or two of wheat germ or ground whole oats to boost the fiber content.
2. Fruit
About 1 cup fruit is ideal for a protein shake, though more can be added if desired. Bananas, plums, cherries, mango, pineapple, all berries, peaches, guava and passion fruit are all tasty options.
3. Fat
While your protein powder should not be loaded with fat, you can use this opportunity to add a few grams of healthy fat.
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Protein is really essential to our body. I’m having a shake twice a week, and I feel it really helps in my digestion.